FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS wins in 6 out of 10 nutrient categories
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 6
vs
ORGANIC DICED BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 2.2 g | 2.1 g | |
| Carbs | 13.3 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.3 MG |
Minerals
| Mineral | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 28 MG | 0 MG |