FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS vs NORTHWEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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NORTHWEST VEGETABLE BLEND wins in 4 out of 10 nutrient categories
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 3
vs
NORTHWEST VEGETABLE BLEND: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 78 cal | 38 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 16.1 MG |
Minerals
| Mineral | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | NORTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 28 MG | 32 MG |