FRESHLY FROZEN MIXED VEGETABLES CARROTS vs 100% NATURAL WHOLE BABY OKRA
Nutrition comparison per 100 g serving
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100% NATURAL WHOLE BABY OKRA wins in 5 out of 10 nutrient categories
FRESHLY FROZEN MIXED VEGETABLES CARROTS: 3
vs
100% NATURAL WHOLE BABY OKRA: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN MIXED VEGETABLES CARROTS | 100% NATURAL WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN MIXED VEGETABLES CARROTS | 100% NATURAL WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.2 MG |
Minerals
| Mineral | FRESHLY FROZEN MIXED VEGETABLES CARROTS | 100% NATURAL WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 17 MG | 6 MG |