FRESHLY FROZEN MANGO CHUNKS vs DICED PINEAPPLES & MANGOS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN MANGO CHUNKS wins in 5 out of 11 nutrient categories
FRESHLY FROZEN MANGO CHUNKS: 5
vs
DICED PINEAPPLES & MANGOS: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN MANGO CHUNKS | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Calories | 68 cal | 64 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 15.2 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN MANGO CHUNKS | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | FRESHLY FROZEN MANGO CHUNKS | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |