FRESHLY FROZEN LEAF SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 78 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 3.6 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 151 MG | 67 MG |