FRESHLY FROZEN GREEN PEAS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 4 out of 10 nutrient categories
FRESHLY FROZEN GREEN PEAS: 2
vs
FORDHOOK LIMA BEANS: 4
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN GREEN PEAS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 114 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 13.5 g | 20.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 4.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN GREEN PEAS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | FRESHLY FROZEN GREEN PEAS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 6 MG |