FRESHLY FROZEN FRENCH STYLE GREEN BEANS vs ITALIAN STYLE VEGETABLES ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE VEGETABLES ZUCCHINI wins in 5 out of 10 nutrient categories
FRESHLY FROZEN FRENCH STYLE GREEN BEANS: 2
vs
ITALIAN STYLE VEGETABLES ZUCCHINI: 5
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.0 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 47 MG |