FRESHLY FROZEN FRENCH STYLE GREEN BEANS vs GRATED CASSAVA
Nutrition comparison per 100 g serving
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GRATED CASSAVA wins in 5 out of 10 nutrient categories
FRESHLY FROZEN FRENCH STYLE GREEN BEANS: 3
vs
GRATED CASSAVA: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calories | 36 cal | 169 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 6.0 g | 38.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | GRATED CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 13 MG |