FRESHLY FROZEN FRENCH STYLE GREEN BEANS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
FRESHLY FROZEN FRENCH STYLE GREEN BEANS: 1
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 6.0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 230 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 17 MG |