FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI wins in 9 out of 11 nutrient categories
FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI: 9
vs
SUPER SWEET CORN: 1
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 75 cal | 111 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.5 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 6.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 4 MG |
Minerals
| Mineral | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 144 MG | 0 MG |