FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI wins in 5 out of 10 nutrient categories
FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI: 5
vs
SLICED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 75 cal | 24 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 2.8 MG |
Minerals
| Mineral | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 144 MG | 0 MG |