FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI wins in 6 out of 11 nutrient categories
FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 75 cal | 67 cal | |
| Protein | 3.8 g | 2.2 g | |
| Carbs | 12.5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 4 MG |
Minerals
| Mineral | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 144 MG | 17 MG |