FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI vs CORN TAMALES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI wins in 7 out of 10 nutrient categories
FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI: 7
vs
CORN TAMALES: 2
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 75 cal | 174 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 12.5 g | 23.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Sodium, Na | 144 MG | 182 MG |