FRESHLY FROZEN CUT GREEN BEANS vs YUCA CONGELADA
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CUT GREEN BEANS wins in 6 out of 10 nutrient categories
FRESHLY FROZEN CUT GREEN BEANS: 6
vs
YUCA CONGELADA: 3
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN CUT GREEN BEANS | YUCA CONGELADA | Winner |
|---|---|---|---|
| Calories | 37 cal | 169 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 6.2 g | 38.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CUT GREEN BEANS | YUCA CONGELADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 21.1 MG |
Minerals
| Mineral | FRESHLY FROZEN CUT GREEN BEANS | YUCA CONGELADA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 13 MG |