FRESHLY FROZEN CUT GREEN BEANS vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CUT GREEN BEANS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN CUT GREEN BEANS: 5
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 4
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN CUT GREEN BEANS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 37 cal | 71 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 6.2 g | 4.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CUT GREEN BEANS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.8 MG |
Minerals
| Mineral | FRESHLY FROZEN CUT GREEN BEANS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |