FRESHLY FROZEN CUT GREEN BEANS vs LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESHLY FROZEN CUT GREEN BEANS: 5
vs
LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS: 5
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN CUT GREEN BEANS | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 82 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 6.2 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CUT GREEN BEANS | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN CUT GREEN BEANS | LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 0 MG | 209 MG |