FRESHLY FROZEN CUT BROCCOLI vs CUT LEAF KALE
Nutrition comparison per 100 g serving
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CUT LEAF KALE wins in 6 out of 11 nutrient categories
FRESHLY FROZEN CUT BROCCOLI: 3
vs
CUT LEAF KALE: 6
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN CUT BROCCOLI | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CUT BROCCOLI | CUT LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 5.6 MG |
Minerals
| Mineral | FRESHLY FROZEN CUT BROCCOLI | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 22 MG | 35 MG |