FRESHLY FROZEN CUT BROCCOLI vs CALIFORNIA BLEND WITH BROCCOLI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CUT BROCCOLI wins in 6 out of 10 nutrient categories
FRESHLY FROZEN CUT BROCCOLI: 6
vs
CALIFORNIA BLEND WITH BROCCOLI: 1
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN CUT BROCCOLI | CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 4.7 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CUT BROCCOLI | CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 23.9 MG |
Minerals
| Mineral | FRESHLY FROZEN CUT BROCCOLI | CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 40 MG |