FRESHLY FROZEN CUT BROCCOLI vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CUT BROCCOLI wins in 5 out of 10 nutrient categories
FRESHLY FROZEN CUT BROCCOLI: 5
vs
CHOPPED ONIONS: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN CUT BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 4.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CUT BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | FRESHLY FROZEN CUT BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 23 MG | 12 MG |