FRESHLY FROZEN CHOPPED SPINACH vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN CHOPPED SPINACH: 3
vs
GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 37 cal | 79 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 3.7 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CHOPPED SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 6.7 MG |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 148 MG | 225 MG |