FRESHLY FROZEN CHOPPED SPINACH vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN CHOPPED SPINACH wins in 5 out of 11 nutrient categories
FRESHLY FROZEN CHOPPED SPINACH: 5
vs
CUT BROCCOLI: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED SPINACH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 23 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 3.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CHOPPED SPINACH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 55.2 MG |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED SPINACH | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 148 MG | 23 MG |