FRESHLY FROZEN CHOPPED MUSTARD GREENS vs HANNAFORD
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED MUSTARD GREENS wins in 5 out of 11 nutrient categories
FRESHLY FROZEN CHOPPED MUSTARD GREENS: 5
vs
HANNAFORD: 3
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED MUSTARD GREENS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CHOPPED MUSTARD GREENS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED MUSTARD GREENS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |