FRESHLY FROZEN CHOPPED KALE vs ORGANIC EDAMAME GREEN SOYBEANS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED KALE wins in 4 out of 10 nutrient categories
FRESHLY FROZEN CHOPPED KALE: 4
vs
ORGANIC EDAMAME GREEN SOYBEANS: 3
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED KALE | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 129 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CHOPPED KALE | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.6 MG | Tie |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED KALE | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 35 MG | 6 MG |