FRESHLY FROZEN CHOPPED BROCCOLI vs STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED BROCCOLI wins in 5 out of 10 nutrient categories
FRESHLY FROZEN CHOPPED BROCCOLI: 5
vs
STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE: 4
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED BROCCOLI | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 4.7 g | 11.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CHOPPED BROCCOLI | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 15.3 MG |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED BROCCOLI | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 24 MG | 388 MG |