FRESHLY FROZEN CAULIFLOWER FLORETS vs PEELED APPLE SLICES AND GRAPES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRESHLY FROZEN CAULIFLOWER FLORETS: 4
vs
PEELED APPLE SLICES AND GRAPES: 4
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN CAULIFLOWER FLORETS | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CAULIFLOWER FLORETS | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 152.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY FROZEN CAULIFLOWER FLORETS | PEELED APPLE SLICES AND GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 29 MG | 0 MG |