FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES: 2
vs
BROCCOLI: 5
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 30 MG |