FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES vs 100% NATURAL FRESH FROZEN CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL FRESH FROZEN CUT OKRA wins in 3 out of 10 nutrient categories
FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES: 2
vs
100% NATURAL FRESH FROZEN CUT OKRA: 3
(5 ties)
Overview
| Nutrient | FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 29 MG | 0 MG |