FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI vs YELLOW POTATO
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI wins in 4 out of 11 nutrient categories
FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI: 4
vs
YELLOW POTATO: 3
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | YELLOW POTATO | Winner |
|---|---|---|---|
| Calories | 34 cal | 65 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | YELLOW POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 17.6 MG |
Minerals
| Mineral | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | YELLOW POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 71 MG |