FRESHLY FROZEN BRUSSELS SPROUTS vs STEAM READY ROASTED CORN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
FRESHLY FROZEN BRUSSELS SPROUTS: 7
vs
STEAM READY ROASTED CORN: 2
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN BRUSSELS SPROUTS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 165 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 9.4 g | 24.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BRUSSELS SPROUTS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 7.1 MG |
Minerals
| Mineral | FRESHLY FROZEN BRUSSELS SPROUTS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 0 MG |