FRESHLY FROZEN BRUSSELS SPROUTS vs STEAM N' SERVE EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BRUSSELS SPROUTS wins in 3 out of 7 nutrient categories
FRESHLY FROZEN BRUSSELS SPROUTS: 3
vs
STEAM N' SERVE EDAMAME SHELLED SOYBEANS: 2
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BRUSSELS SPROUTS | STEAM N' SERVE EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN BRUSSELS SPROUTS | STEAM N' SERVE EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Sodium, Na | 18 MG | 0 MG |