FRESHLY FROZEN BRUSSELS SPROUTS vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN BRUSSELS SPROUTS: 3
vs
PETITE BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BRUSSELS SPROUTS | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BRUSSELS SPROUTS | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | FRESHLY FROZEN BRUSSELS SPROUTS | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 12 MG |