FRESHLY FROZEN BRUSSELS SPROUTS vs GREEN PETITE PEAS
Nutrition comparison per 100 g serving
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GREEN PETITE PEAS wins in 4 out of 10 nutrient categories
FRESHLY FROZEN BRUSSELS SPROUTS: 3
vs
GREEN PETITE PEAS: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN BRUSSELS SPROUTS | GREEN PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 9.4 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BRUSSELS SPROUTS | GREEN PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | FRESHLY FROZEN BRUSSELS SPROUTS | GREEN PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 18 MG | 0 MG |