FRESHLY FROZEN BRUSSELS SPROUTS vs GARLIC & HERB VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
FRESHLY FROZEN BRUSSELS SPROUTS: 5
vs
GARLIC & HERB VEGETABLE MEDLEY BROCCOLI: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BRUSSELS SPROUTS | GARLIC & HERB VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 74 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 9.4 g | 9.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BRUSSELS SPROUTS | GARLIC & HERB VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY FROZEN BRUSSELS SPROUTS | GARLIC & HERB VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 18 MG | 31 MG |