FRESHLY FROZEN BROCCOLI SPEARS vs SUMMER BLEND
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI SPEARS wins in 4 out of 10 nutrient categories
FRESHLY FROZEN BROCCOLI SPEARS: 4
vs
SUMMER BLEND: 3
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI SPEARS | SUMMER BLEND | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI SPEARS | SUMMER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI SPEARS | SUMMER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 24 MG |