FRESHLY FROZEN BROCCOLI SPEARS vs CAMBRIDGE FARMS
Nutrition comparison per 100 g serving
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CAMBRIDGE FARMS wins in 4 out of 10 nutrient categories
FRESHLY FROZEN BROCCOLI SPEARS: 3
vs
CAMBRIDGE FARMS: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI SPEARS | CAMBRIDGE FARMS | Winner |
|---|---|---|---|
| Calories | 34 cal | 72 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 4.5 g | 13.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI SPEARS | CAMBRIDGE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI SPEARS | CAMBRIDGE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 67 MG |