FRESHLY FROZEN BROCCOLI FLORETS vs FROZEN SOY BEAN
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
FRESHLY FROZEN BROCCOLI FLORETS: 7
vs
FROZEN SOY BEAN: 2
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI FLORETS | FROZEN SOY BEAN | Winner |
|---|---|---|---|
| Calories | 29 cal | 112 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 7.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI FLORETS | FROZEN SOY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI FLORETS | FROZEN SOY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 400 MG |