FRESHLY FROZEN BROCCOLI CUTS vs FRUIT & VEGGIE BLENDERS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI CUTS wins in 8 out of 15 nutrient categories
FRESHLY FROZEN BROCCOLI CUTS: 8
vs
FRUIT & VEGGIE BLENDERS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI CUTS | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 2.3 g | 0.6 g | |
| Carbs | 4.6 g | 9.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI CUTS | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 34.5 MG | 19.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI CUTS | FRUIT & VEGGIE BLENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 23 MG | 1 MG |