FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES vs STIR FRY MIX VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES: 4
vs
STIR FRY MIX VEGETABLES: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES | STIR FRY MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 22 cal | 35 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES | STIR FRY MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 14.1 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES | STIR FRY MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 22 MG | 24 MG |