FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES wins in 5 out of 11 nutrient categories
FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES: 5
vs
GOYA: 3
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES | GOYA | Winner |
|---|---|---|---|
| Calories | 22 cal | 229 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 4.4 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 22 MG | 53 MG |