FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES vs BABY LIME BEANS
Nutrition comparison per 100 g serving
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BABY LIME BEANS wins in 5 out of 11 nutrient categories
FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES: 4
vs
BABY LIME BEANS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES | BABY LIME BEANS | Winner |
|---|---|---|---|
| Calories | 22 cal | 141 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 4.4 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES | BABY LIME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 17.6 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI & CAULIFLOWER CALIFORNIA STYLE VEGETABLES | BABY LIME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 111 MG | 329 MG | |
| Sodium, Na | 22 MG | 18 MG |