FRESHLY FROZEN BLUEBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 6 out of 10 nutrient categories
FRESHLY FROZEN BLUEBERRIES: 2
vs
BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BLUEBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 59 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 12.1 g | 15.4 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN BLUEBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 57 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |