FRESHLY FROZEN BLUEBERRIES vs HARRIS TEETER NATURALS
Nutrition comparison per 100 g serving
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HARRIS TEETER NATURALS wins in 5 out of 11 nutrient categories
FRESHLY FROZEN BLUEBERRIES: 2
vs
HARRIS TEETER NATURALS: 5
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN BLUEBERRIES | HARRIS TEETER NATURALS | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BLUEBERRIES | HARRIS TEETER NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | FRESHLY FROZEN BLUEBERRIES | HARRIS TEETER NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |