FRESHLY FROZEN BLUEBERRIES vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 8 out of 11 nutrient categories
FRESHLY FROZEN BLUEBERRIES: 1
vs
ORGANIC RED RASPBERRIES: 8
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BLUEBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 39 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12.1 g | 11.8 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BLUEBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN BLUEBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |