FRESHLY FROZEN BLUEBERRIES vs DARK SWEET ORGANIC CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DARK SWEET ORGANIC CHERRIES wins in 5 out of 10 nutrient categories
FRESHLY FROZEN BLUEBERRIES: 3
vs
DARK SWEET ORGANIC CHERRIES: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BLUEBERRIES | DARK SWEET ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 93 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 21.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BLUEBERRIES | DARK SWEET ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 6.4 MG |
Minerals
| Mineral | FRESHLY FROZEN BLUEBERRIES | DARK SWEET ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |