FRESHLY FROZEN BERRY MEDLEY vs ORGANIC DICED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN BERRY MEDLEY wins in 8 out of 11 nutrient categories
FRESHLY FROZEN BERRY MEDLEY: 8
vs
ORGANIC DICED MANGOES: 1
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BERRY MEDLEY | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 64 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.3 g | 14.3 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 4.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BERRY MEDLEY | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRESHLY FROZEN BERRY MEDLEY | ORGANIC DICED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |