FRESHLY BAKED APPLE PIE vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESHLY BAKED APPLE PIE: 5
vs
FROSTED MINI DONUTS: 5
(1 ties)
Overview
| Nutrient | FRESHLY BAKED APPLE PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 276 cal | 488 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 39.0 g | 53.5 g | |
| Fat | 13.8 g | 30.2 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY BAKED APPLE PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FRESHLY BAKED APPLE PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 187 MG | 314 MG |