FRESHLINE SWEET POTATO FRIES vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MASHED POTATOES wins in 7 out of 12 nutrient categories
FRESHLINE SWEET POTATO FRIES: 3
vs
LOADED MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | FRESHLINE SWEET POTATO FRIES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 393 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLINE SWEET POTATO FRIES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLINE SWEET POTATO FRIES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 255 MG | 1,179 MG | |
| Sodium, Na | 55 MG | 1,643 MG |