FRESHLINE CARROT & CELERY STICKS vs FRESH YELLOW SQUASH
Nutrition comparison per 100 g serving
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FRESHLINE CARROT & CELERY STICKS wins in 7 out of 12 nutrient categories
FRESHLINE CARROT & CELERY STICKS: 7
vs
FRESH YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | FRESHLINE CARROT & CELERY STICKS | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 5.9 g | 4.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLINE CARROT & CELERY STICKS | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLINE CARROT & CELERY STICKS | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 247 MG | 224 MG | |
| Sodium, Na | 76 MG | 2 MG |