FRESHLIKE vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 11 nutrient categories

FRESHLIKE: 2 vs SPINACH: 8 (1 ties)

Overview

Nutrient	FRESHLIKE	SPINACH	Winner
Calories	72 cal	17 cal
Protein	2.4 g	2.6 g
Carbs	14.4 g	2.6 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESHLIKE	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	13 MG

Mineral	FRESHLIKE	SPINACH
Calcium, Ca	0 MG	87 MG
Iron, Fe	0.3 MG	1.6 MG
Potassium, K	120 MG	0 MG
Sodium, Na	232 MG	39 MG

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