FRESHLIKE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
FRESHLIKE: 2
vs
SPINACH: 8
(1 ties)
Overview
Vitamins
| Vitamin | FRESHLIKE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | FRESHLIKE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 232 MG | 296 MG |